Jay Clarke 5:09 row
1,002m
Meters
5:09.0
Time
2:34.1
Pace
53
Calories
117
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 74 |
December 14, 2019 06:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.0 | 1,002m | 2:34.1 | 95 | 628 | 19 | 117 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 116 |
| 5:09.0 | 24m | 3:07.5 | 53 | 482 | 9 | 119 |
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