Jay Clarke 5x100m/0:45r row
500m
Meters
1:33.8
Time
1:33.8
Pace
44
Calories
141
Heart Rate
| Rest Distance | 466m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 966m |
| Overall Time | 5:18.8 |
| Average Watts | 424 |
|---|---|
| Calories Per Hour | 1759 |
| Stroke Rate | 38 |
| Stroke Count | 102 |
| Drag Factor | 112 |
December 14, 2019 06:53:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 38 | 141 |
| 0:18.5 | 100m | 1:32.5 | 442 | 1821 | 39 | 129 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 133 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 145 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 149 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 41 | 150 |
| r466m |
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Workout Graph
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3 rounds
5 x 100m 45 sec rest
3 min rest between rounds