Jay Clarke 5x100m/0:45r row
500m
Meters
1:34.6
Time
1:34.6
Pace
42
Calories
143
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,092m |
| Overall Time | 5:19.6 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 37 |
| Stroke Count | 118 |
| Drag Factor | 124 |
December 14, 2019 06:43:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.6 | 500m | 1:34.6 | 413 | 1722 | 37 | 143 |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 35 | 130 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | 144 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 145 |
| 0:19.0 | 100m | 1:35.0 | 408 | 1704 | 38 | 146 |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 38 | 151 |
| r592m |
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