Jay Clarke 5x100m/0:45r row
500m
Meters
1:35.3
Time
1:35.3
Pace
43
Calories
140
Heart Rate
| Rest Distance | 600m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 1,100m |
| Overall Time | 5:20.3 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1691 |
| Stroke Rate | 35 |
| Stroke Count | 112 |
| Drag Factor | 112 |
December 14, 2019 06:33:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 35 | 140 |
| 0:19.9 | 100m | 1:39.5 | 355 | 1522 | 36 | 122 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 34 | 138 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 145 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | 147 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 38 | 150 |
| r600m |
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Workout Graph
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