Jay Clarke 15:00 row
3,173m
Meters
15:00.0
Time
2:21.8
Pace
188
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 18 |
| Stroke Count | 278 |
| Drag Factor | 112 |
December 14, 2019 06:24:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,173m | 2:21.8 | 123 | 722 | 18 |
| 3:00.0 | 608m | 2:28.0 | 108 | 671 | 16 |
| 6:00.0 | 486m | 3:05.1 | 55 | 489 | 13 |
| 9:00.0 | 699m | 2:08.7 | 164 | 864 | 20 |
| 12:00.0 | 697m | 2:09.1 | 163 | 859 | 23 |
| 15:00.0 | 683m | 2:11.7 | 153 | 826 | 20 |
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Workout Graph
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