Jay Clarke 30:00 row
7,153m
Meters
30:00.0
Time
2:05.8
Pace
451
Calories
136
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 88 |
December 15, 2019 06:44:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,153m | 2:05.8 | 176 | 904 | 19 | 136 |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 18 | 122 |
| 12:00.0 | 1,439m | 2:05.0 | 179 | 915 | 21 | 131 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 18 | 133 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 20 | 148 |
| 30:00.0 | 1,481m | 2:01.5 | 195 | 970 | 20 | 148 |
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30’
2 x
5’ @ 18
3’/2’ @ 20/22
3’/2’ @ 20/18
DF 90
Had more difficulty keeping legs and hip separated...