Jay Clarke 5x3:00/r row
3,654m
Meters
15:00.0
Time
2:03.1
Pace
235
Calories
136
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,654m |
| Overall Time | 15:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 109 |
December 16, 2019 05:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,654m | 2:03.1 | 187 | 944 | 25 | 136 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 25 | 131 |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | 135 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 25 | 131 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 25 | 140 |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 26 | 143 |
| r0m |
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Workout Graph
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