Jay Clarke 7x2:00/r row
2,642m
Meters
14:00.0
Time
2:38.9
Pace
176
Calories
123
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,642m |
| Overall Time | 14:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 19 |
| Stroke Count | 272 |
| Drag Factor | 109 |
December 16, 2019 05:38:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,642m | 2:38.9 | 87 | 599 | 19 | 123 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 24 | 128 |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 129 |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 26 | 134 |
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 26 | 140 |
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 28 | 149 |
| 2:00.0 | 166m | 6:01.4 | 7 | 325 | 9 | 96 |
| 91 | ||||||
| r0m |
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Workout Graph
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