Jay Clarke 1x5:00/2:00r row
1,215m
Meters
5:00.0
Time
2:03.4
Pace
78
Calories
131
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,360m |
| Overall Time | 7:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 109 |
December 16, 2019 05:22:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 131 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 23 | 131 |
| r145m |
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Workout Graph
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1 x 5’ @ 24r
30s easy
30s hard