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Jay Clarke 18x1:40/0:20r row

7,727m

Meters

30:00.0

Time

1:56.4

Pace

526

Calories

156

Heart Rate

Rest Distance1,066m
Rest Time6:00.0
Overall Distance8,793m
Overall Time36:00.0
Average Watts221
Calories Per Hour1062
Stroke Rate28
Stroke Count1000
Drag Factor75

December 17, 2019 06:03:00

Workout
RowErg on Slides

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Damper all the way down...DF 67

15 @ 28
2 @ 30
1 @ 31

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,727m 1:56.4 221 1062 28 156
1:40.0 435m 1:54.9 230 1093 29 138
1:40.0 435m 1:54.9 230 1093 28 147
1:40.0 428m 1:56.8 220 1055 28 149
1:40.0 431m 1:56.0 224 1071 28 153
1:40.0 434m 1:55.2 229 1087 28 155
1:40.0 424m 1:57.9 213 1034 28 155
1:40.0 427m 1:57.0 218 1050 28 153
1:40.0 429m 1:56.5 221 1060 28 157
1:40.0 430m 1:56.2 223 1066 28 160
1:40.0 421m 1:58.7 209 1019 28 157
1:40.0 433m 1:55.4 227 1082 28 160
1:40.0 424m 1:57.9 213 1034 28 159
1:40.0 426m 1:57.3 216 1044 28 159
1:40.0 426m 1:57.3 216 1044 28 161
1:40.0 420m 1:59.0 207 1013 28 161
1:40.0 429m 1:56.5 221 1060 29 162
1:40.0 435m 1:54.9 230 1093 30 164
1:40.0 441m 1:53.3 240 1126 31 167
r1,066m

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