Jay Clarke 14:34 row
3,266m
Meters
14:34.7
Time
2:13.9
Pace
195
Calories
124
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 23 |
| Stroke Count | 345 |
| Drag Factor | 67 |
December 17, 2019 05:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:34.7 | 3,266m | 2:13.9 | 146 | 801 | 23 | 124 |
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 21 | 112 |
| 10:00.0 | 1,152m | 2:10.2 | 159 | 845 | 25 | 125 |
| 14:34.7 | 1,103m | 2:04.5 | 181 | 923 | 26 | 135 |
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