Jay Clarke 3:54 row
1,012m
Meters
3:54.8
Time
1:56.0
Pace
70
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 26 |
| Stroke Count | 100 |
| Drag Factor | 110 |
December 19, 2019 18:45:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:54.8 | 1,012m | 1:56.0 | 224 | 1071 | 26 |
| 3:54.8 | 1,013m | 1:55.8 | 225 | 1073 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Two rounds for time
1000 m
50 AbMats