Jay Clarke 2x3:00/0:10r row
1,497m
Meters
6:00.0
Time
2:00.2
Pace
99
Calories
| Rest Distance | 28m |
|---|---|
| Rest Time | 0:20.0 |
| Overall Distance | 1,525m |
| Overall Time | 6:20.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 135 |
December 20, 2019 06:01:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 21 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 20 | |
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 22 | |
| r28m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.