Jay Clarke 3x10:00/3:00r row
7,352m
Meters
30:00.0
Time
2:02.4
Pace
477
Calories
157
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,229m |
| Overall Time | 39:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 120 |
December 21, 2019 06:40:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,352m | 2:02.4 | 191 | 956 | 20 | 157 |
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 20 | 151 |
| 10:00.0 | 2,503m | 1:59.8 | 203 | 999 | 20 | 158 |
| 10:00.0 | 2,429m | 2:03.5 | 186 | 939 | 20 | 163 |
| r877m |
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Workout Graph
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3 x 10’ @ 20 - 3’ rest
3’ easy / 4’ mod / 3’ hard
3’ mod / 4’ hard / 3’ mod
3’ easy / 4’ mod / 3’ hard