Jay Clarke 3x2000m/4:00r row
6,000m
Meters
23:06.2
Time
1:55.5
Pace
415
Calories
160
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,159m |
| Overall Time | 35:06.2 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 678 |
| Drag Factor | 122 |
December 23, 2019 05:51:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:06.2 | 6,000m | 1:55.5 | 227 | 1081 | 24 | 160 |
| 7:42.0 | 2,000m | 1:55.5 | 227 | 1081 | 24 | 155 |
| 7:40.9 | 2,000m | 1:55.2 | 229 | 1087 | 24 | 162 |
| 7:43.3 | 2,000m | 1:55.8 | 225 | 1075 | 24 | 164 |
| r1,159m |
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Workout Graph
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3 x 2K @ 24
4’ rest
DF 120