Jay Clarke 3:01 row
564m
Meters
3:01.1
Time
2:40.5
Pace
29
Calories
117
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 18 |
| Stroke Count | 55 |
| Drag Factor | 122 |
December 29, 2019 06:23:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.1 | 564m | 2:40.5 | 85 | 591 | 18 | 117 |
| 3:01.1 | 564m | 2:40.5 | 85 | 591 | 18 | 117 |
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