Jay Clarke 8x500m/1:30r row
4,000m
Meters
14:39.8
Time
1:49.9
Pace
290
Calories
161
Heart Rate
| Rest Distance | 1,712m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,712m |
| Overall Time | 26:39.8 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 26 |
| Stroke Count | 578 |
| Drag Factor | 124 |
December 29, 2019 06:19:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:39.8 | 4,000m | 1:49.9 | 263 | 1205 | 26 | 161 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 155 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 26 | 158 |
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 27 | 160 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 162 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 27 | 162 |
| 1:50.2 | 500m | 1:50.2 | 262 | 1200 | 28 | 162 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 26 | 164 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 26 | 165 |
| r1,712m |
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Workout Graph
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8x500 r26-28
1:30 rest
1:50 split
(About 10” over 1K pace)