Jay Clarke v1:00/r...11 row
2,555m
Meters
10:00.0
Time
1:57.4
Pace
171
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,555m |
| Overall Time | 10:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 121 |
December 29, 2019 05:51:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,555m | 1:57.4 | 216 | 1044 | 25 | 145 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 23 | 122 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 25 | 133 |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 24 | 137 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 144 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | 147 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 147 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 153 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | 151 |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 154 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 160 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 23 | 150 |
| r0m |
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Workout Graph
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