Jay Clarke 1:00:00 row
14,100m
Meters
1:00:00.0
Time
2:07.6
Pace
876
Calories
145
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 1138 |
| Drag Factor | 108 |
December 30, 2019 06:00:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,100m | 2:07.6 | 168 | 878 | 19 | 145 |
| 12:00.0 | 2,767m | 2:10.1 | 159 | 846 | 19 | 131 |
| 24:00.0 | 2,866m | 2:05.6 | 177 | 907 | 19 | 145 |
| 36:00.0 | 2,813m | 2:07.9 | 167 | 874 | 19 | 145 |
| 48:00.0 | 2,827m | 2:07.3 | 169 | 883 | 19 | 150 |
| 1:00:00.0 | 2,826m | 2:07.3 | 169 | 882 | 19 | 155 |
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Workout Graph
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