Jay Clarke v2000m/3:00r...3 row
6,000m
Meters
23:49.2
Time
1:59.1
Pace
401
Calories
152
Heart Rate
| Rest Distance | 761m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,761m |
| Overall Time | 32:49.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 641 |
| Drag Factor | 122 |
December 31, 2019 05:50:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:49.2 | 6,000m | 1:59.1 | 207 | 1013 | 24 | 152 | |
| 8:05.6 | 2,000m | 2:01.4 | 196 | 973 | 24 | 142 | |
| r: 3:00 | 235m | ||||||
| 7:48.7 | 2,000m | 1:57.1 | 218 | 1048 | 24 | 157 | |
| r: 3:00 | 458m | ||||||
| 7:54.9 | 2,000m | 1:58.7 | 209 | 1019 | 24 | 159 | |
| r: 3:00 | 68m | ||||||
| r761m |
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Workout Graph
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