Jay Clarke 1:00:00 row
13,445m
Meters
1:00:00.0
Time
2:13.8
Pace
802
Calories
128
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 18 |
| Stroke Count | 1104 |
| Drag Factor | 81 |
January 07, 2020 06:02:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,445m | 2:13.8 | 146 | 801 | 18 | 128 |
| 10:00.0 | 2,096m | 2:23.1 | 119 | 710 | 14 | 112 |
| 20:00.0 | 2,361m | 2:07.0 | 171 | 887 | 21 | 130 |
| 30:00.0 | 2,375m | 2:06.3 | 174 | 897 | 20 | 129 |
| 40:00.0 | 2,273m | 2:11.9 | 152 | 823 | 21 | 135 |
| 50:00.0 | 2,182m | 2:17.4 | 135 | 763 | 20 | 133 |
| 1:00:00.0 | 2,158m | 2:19.0 | 130 | 748 | 15 | 130 |
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Workout Graph
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