Jay Clarke 1:00:00 row
13,893m
Meters
1:00:00.0
Time
2:09.5
Pace
851
Calories
138
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 111 |
January 13, 2020 06:01:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,893m | 2:09.5 | 161 | 853 | 18 | 138 |
| 10:00.0 | 2,276m | 2:11.8 | 153 | 825 | 17 | 131 |
| 20:00.0 | 2,335m | 2:08.4 | 165 | 867 | 18 | 136 |
| 30:00.0 | 2,331m | 2:08.7 | 164 | 865 | 18 | 139 |
| 40:00.0 | 2,331m | 2:08.7 | 164 | 865 | 19 | 142 |
| 50:00.0 | 2,308m | 2:09.9 | 159 | 848 | 18 | 141 |
| 1:00:00.0 | 2,312m | 2:09.7 | 160 | 851 | 19 | 144 |
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Workout Graph
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6’ @ 18
4’ @ 20