Jay Clarke 2x4000m/6:00r row
8,000m
Meters
32:43.8
Time
2:02.7
Pace
518
Calories
158
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,012m |
| Overall Time | 44:43.8 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 110 |
January 15, 2020 05:59:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:43.8 | 8,000m | 2:02.7 | 189 | 951 | 19 | 158 |
| 16:35.8 | 4,000m | 2:04.4 | 181 | 924 | 18 | 155 |
| 16:08.0 | 4,000m | 2:01.0 | 198 | 979 | 22 | 161 |
| r1,012m |
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Workout Graph
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2 x 4K 6” rest
2k @ 17
2k @ 19
6”
2k @ 21
2k @ 23