Jay Clarke 10:00 row
2,230
Meters
10:00.0
Time
2:14.5
Pace
131
Calories
117
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 17 |
| Stroke Count | 170 |
| Drag Factor | 109 |
January 15, 2020 05:15:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 131 | 17 | 117 |
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 23 | 15 | 101 |
| 4:00.0 | 422 | 2:22.1 | 122 | 719 | 23 | 15 | 104 |
| 6:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 17 | 120 |
| 8:00.0 | 483 | 2:04.2 | 183 | 928 | 30 | 20 | 132 |
| 10:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 19 | 130 |
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Workout Graph
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