Jay Clarke 24:00 row
5,193m
Meters
24:00.0
Time
2:18.6
Pace
300
Calories
129
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 17 |
| Stroke Count | 420 |
| Drag Factor | 88 |
January 22, 2020 06:03:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,193m | 2:18.6 | 131 | 751 | 17 | 129 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 16 | 123 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 19 | 130 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 128 |
| 20:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 139 |
| 24:00.0 | 847m | 2:21.6 | 123 | 723 | 16 | 129 |
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4’ @ 16
1’ @ 18
1’ @ 20