Jay Clarke 30:00 row
6,397m
Meters
30:00.0
Time
2:20.6
Pace
365
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 16 |
| Stroke Count | 506 |
| Drag Factor | 90 |
January 22, 2020 05:34:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,397m | 2:20.6 | 126 | 732 | 16 | 119 |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 17 | 112 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 16 | 119 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 17 | 119 |
| 24:00.0 | 1,290m | 2:19.5 | 129 | 743 | 17 | 117 |
| 30:00.0 | 1,330m | 2:15.3 | 141 | 785 | 17 | 130 |
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Workout Graph
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4’ @ 16
1’ @ 18
1’ @ 20