Jay Clarke 3x1500m/4:00r row
4,500m
Meters
17:06.7
Time
1:54.0
Pace
316
Calories
| Rest Distance | 1,126m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,626m |
| Overall Time | 29:06.7 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 113 |
February 04, 2020 06:58:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.7 | 4,500m | 1:54.0 | 236 | 1111 | 24 | |
| 5:45.5 | 1,500m | 1:55.1 | 229 | 1088 | 24 | |
| 5:37.5 | 1,500m | 1:52.5 | 246 | 1146 | 24 | |
| 5:43.7 | 1,500m | 1:54.5 | 233 | 1101 | 24 | |
| r1,126m |
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Workout Graph
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