Jay Clarke 4:23 row
907m
Meters
4:23.5
Time
2:25.2
Pace
50
Calories
130
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 87 |
| Drag Factor | 105 |
February 05, 2020 05:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:23.5 | 907m | 2:25.2 | 114 | 693 | 20 | 130 |
| 4:23.5 | 907m | 2:25.2 | 114 | 693 | 20 | 130 |
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Workout Graph
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