Jay Clarke 1x4200m/5:00r row
4,200m
Meters
17:25.2
Time
2:04.4
Pace
268
Calories
156
Heart Rate
| Rest Distance | 213m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 22:25.2 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 20 |
| Stroke Count | 366 |
| Drag Factor | 104 |
February 05, 2020 05:51:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:25.2 | 4,200m | 2:04.4 | 182 | 925 | 20 | 156 |
| 17:25.2 | 4,200m | 2:04.4 | 182 | 925 | 20 | 156 |
| r213m |
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Workout Graph
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