Jay Clarke 1x4000m/6:00r row
4,000m
Meters
16:47.5
Time
2:05.9
Pace
252
Calories
153
Heart Rate
| Rest Distance | 283m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,283m |
| Overall Time | 22:47.5 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 329 |
| Drag Factor | 142 |
February 13, 2020 05:49:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:47.5 | 4,000m | 2:05.9 | 175 | 903 | 18 | 153 |
| 16:47.5 | 4,000m | 2:05.9 | 175 | 903 | 18 | 153 |
| r283m |
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Workout Graph
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