Jay Clarke 3x3333m/4:00r row
9,999m
Meters
40:22.3
Time
2:01.1
Pace
658
Calories
157
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,757m |
| Overall Time | 52:22.3 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 114 |
February 17, 2020 06:56:00
Workout
RowErg on Slides
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:22.3 | 9,999m | 2:01.1 | 197 | 977 | 19 | 157 |
| 13:52.4 | 3,333m | 2:04.8 | 180 | 918 | 18 | 144 |
| 13:21.4 | 3,333m | 2:00.2 | 201 | 993 | 20 | 161 |
| 13:08.5 | 3,333m | 1:58.2 | 211 | 1027 | 22 | 166 |
| r758m |
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Workout Graph
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