Jay Clarke v250m/1:00r...8 row
2,000m
Meters
6:41.9
Time
1:40.4
Pace
161
Calories
165
Heart Rate
| Rest Distance | 1,038m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,038m |
| Overall Time | 14:41.9 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 32 |
| Stroke Count | 341 |
| Drag Factor | 113 |
February 18, 2020 05:47:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:41.9 | 2,000m | 1:40.4 | 345 | 1487 | 32 | 165 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 35 | 157 | |
| r: 1:00 | 110m | ||||||
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 32 | 162 | |
| r: 1:00 | 130m | ||||||
| 0:50.5 | 250m | 1:41.0 | 340 | 1469 | 32 | 164 | |
| r: 1:00 | 136m | ||||||
| 0:50.9 | 250m | 1:41.8 | 332 | 1441 | 32 | 165 | |
| r: 1:00 | 126m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 32 | 169 | |
| r: 1:00 | 132m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 169 | |
| r: 1:00 | 127m | ||||||
| 0:50.3 | 250m | 1:40.6 | 344 | 1483 | 32 | 170 | |
| r: 1:00 | 135m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 34 | 171 | |
| r: 1:00 | 142m | ||||||
| r1,038m |
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Workout Graph
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