Jay Clarke 3000m row
3,000m
Meters
12:32.0
Time
2:05.3
Pace
188
Calories
138
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 247 |
| Drag Factor | 106 |
February 18, 2020 05:28:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.0 | 3,000m | 2:05.3 | 178 | 911 | 19 | 138 |
| 2:41.1 | 600m | 2:14.2 | 145 | 797 | 18 | 113 |
| 2:33.4 | 1,200m | 2:07.8 | 168 | 876 | 19 | 131 |
| 2:28.7 | 1,800m | 2:03.9 | 184 | 933 | 19 | 141 |
| 2:25.0 | 2,400m | 2:00.8 | 198 | 982 | 21 | 151 |
| 2:23.8 | 3,000m | 1:59.8 | 203 | 999 | 22 | 156 |
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Workout Graph
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