Jay Clarke 7x6:00/r row
9,198m
Meters
42:00.0
Time
2:16.9
Pace
540
Calories
128
Heart Rate
| Rest Distance | 368m |
|---|---|
| Rest Time | |
| Overall Distance | 9,566m |
| Overall Time | 42:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 16 |
| Stroke Count | 700 |
| Drag Factor | 109 |
February 24, 2020 05:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,198m | 2:16.9 | 136 | 768 | 16 | 128 |
| 6:00.0 | 1,212m | 2:28.5 | 107 | 667 | 12 | 100 |
| 6:00.0 | 1,275m | 2:21.1 | 124 | 728 | 14 | 113 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 14 | 116 |
| 6:00.0 | 1,353m | 2:13.0 | 149 | 811 | 16 | 133 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 18 | 140 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 20 | 150 |
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 18 | 149 |
| r368m |
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Workout Graph
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