Jay Clarke 30:00 row
6,981m
Meters
30:00.0
Time
2:08.9
Pace
440
Calories
148
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 16 |
| Stroke Count | 504 |
| Drag Factor | 115 |
March 04, 2020 06:51:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,981m | 2:08.9 | 163 | 862 | 16 | 148 |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 17 | 140 |
| 12:00.0 | 1,246m | 2:24.4 | 116 | 699 | 15 | 142 |
| 18:00.0 | 1,433m | 2:05.6 | 177 | 907 | 17 | 150 |
| 24:00.0 | 1,429m | 2:05.9 | 175 | 902 | 17 | 153 |
| 30:00.0 | 1,436m | 2:05.3 | 178 | 911 | 17 | 158 |
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4’ @ 16
1’@ 18
1’ @ 20