Jay Clarke 53:11 row
11,584m
Meters
53:11.6
Time
2:17.7
Pace
682
Calories
140
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 18 |
| Stroke Count | 968 |
| Drag Factor | 176 |
March 16, 2020 05:55:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:11.6 | 11,584m | 2:17.7 | 134 | 760 | 18 | 140 |
| 10:00.0 | 2,148m | 2:19.6 | 128 | 742 | 17 | 136 |
| 20:00.0 | 2,274m | 2:11.9 | 152 | 824 | 18 | 144 |
| 30:00.0 | 2,166m | 2:18.5 | 132 | 753 | 18 | 145 |
| 40:00.0 | 2,168m | 2:18.3 | 132 | 754 | 19 | 142 |
| 50:00.0 | 2,190m | 2:16.9 | 136 | 768 | 19 | 141 |
| 53:11.6 | 638m | 2:30.1 | 103 | 655 | 17 | 137 |
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