Jay Clarke 40:44 row
7,514m
Meters
40:44.5
Time
2:42.6
Pace
395
Calories
97
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 15 |
| Stroke Count | 639 |
| Drag Factor | 102 |
March 19, 2020 05:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:44.5 | 7,514m | 2:42.6 | 81 | 579 | 15 | 97 |
| 5:00.0 | 816m | 3:03.8 | 56 | 493 | 14 | 78 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 15 | 89 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 16 | 108 |
| 20:00.0 | 982m | 2:32.7 | 98 | 637 | 16 | 115 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 17 | 111 |
| 30:00.0 | 977m | 2:33.5 | 97 | 632 | 16 | 107 |
| 35:00.0 | 930m | 2:41.2 | 83 | 587 | 16 | 94 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 16 | 85 |
| 40:44.5 | 66m | 5:37.1 | 9 | 331 | 14 | 91 |
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Workout Graph
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