Jay Clarke v3:00/1:00r...12 row
6,282m
Meters
24:00.0
Time
1:54.6
Pace
434
Calories
156
Heart Rate
| Rest Distance | 3,330m |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 9,612m |
| Overall Time | 56:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 967 |
| Drag Factor | 105 |
March 24, 2020 06:04:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,282m | 1:54.6 | 232 | 1100 | 25 | 156 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 22 | 140 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 25 | 145 | |
| r: 1:00 | 165m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 26 | 147 | |
| r: 6:00 | 814m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 22 | 153 | |
| r: 1:00 | 162m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 25 | 160 | |
| r: 1:00 | 164m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 157 | |
| r: 6:00 | 516m | ||||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 24 | 157 | |
| r: 1:00 | 148m | ||||||
| 2:00.0 | 529m | 1:53.4 | 240 | 1125 | 27 | 163 | |
| r: 1:00 | 156m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 28 | 161 | |
| r: 6:00 | 567m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 26 | 161 | |
| r: 1:00 | 163m | ||||||
| 2:00.0 | 544m | 1:50.2 | 261 | 1197 | 29 | 166 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | 164 | |
| r: 6:00 | 227m | ||||||
| r3,330m |
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Workout Graph
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