Jay Clarke 3x10:00/0:30r row
7,240m
Meters
30:00.0
Time
2:04.3
Pace
462
Calories
156
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,334m |
| Overall Time | 31:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 675 |
| Drag Factor | 118 |
March 30, 2020 05:43:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240m | 2:04.3 | 182 | 927 | 22 | 156 |
| 10:00.0 | 2,373m | 2:06.4 | 173 | 896 | 21 | 145 |
| 10:00.0 | 2,469m | 2:01.5 | 195 | 971 | 23 | 161 |
| 10:00.0 | 2,397m | 2:05.1 | 179 | 914 | 23 | 164 |
| r94m |
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Workout Graph
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