Jay Clarke 5x8:00/0:30r row
9,439m
Meters
40:00.0
Time
2:07.1
Pace
589
Calories
152
Heart Rate
| Rest Distance | 169m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,608m |
| Overall Time | 42:30.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 22 |
| Stroke Count | 918 |
| Drag Factor | 121 |
April 01, 2020 05:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,439m | 2:07.1 | 170 | 886 | 22 | 152 |
| 8:00.0 | 1,875m | 2:08.0 | 167 | 874 | 23 | 138 |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 25 | 154 |
| 8:00.0 | 1,863m | 2:08.8 | 164 | 863 | 21 | 155 |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 23 | 158 |
| 8:00.0 | 1,835m | 2:10.7 | 156 | 838 | 21 | 158 |
| r169m |
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