Jay Clarke 45:14 row
9,816m
Meters
45:14.4
Time
2:18.2
Pace
566
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 1121 |
| Drag Factor | 67 |
April 02, 2020 05:54:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.4 | 9,816m | 2:18.2 | 132 | 755 | 24 | 123 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 29 | 117 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | 126 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 131 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 28 | 135 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 26 | 134 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 | 112 |
| 35:00.0 | 1,062m | 2:21.2 | 124 | 727 | 22 | 125 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 20 | 103 |
| 45:00.0 | 1,025m | 2:26.3 | 112 | 684 | 21 | 128 |
| 45:14.4 | 24m | 5:00.0 | 13 | 344 | 14 | 126 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.