Jay Clarke v3:00/1:00r...12 row
6,191
Meters
24:00.0
Time
1:56.2
Pace
421
Calories
151
Heart Rate
| Rest Distance | 3,977 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,168 |
| Overall Time | 51:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 110 |
April 07, 2020 06:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,191 | 1:56.2 | 223 | 1052 | 21 | 151 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 20 | 134 | |
| r: 1:00 | 192 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1020 | 23 | 142 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1080 | 25 | 142 | |
| r: 6:00 | 982 | ||||||
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 20 | 148 | |
| r: 1:00 | 171 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1080 | 23 | 153 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 24 | 151 | |
| r: 6:00 | 1,000 | ||||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 20 | 156 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 23 | 160 | |
| r: 1:00 | 168 | ||||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1200 | 25 | 157 | |
| r: 6:00 | 419 | ||||||
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 20 | 155 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 22 | 161 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | 158 | |
| r: 1:00 | 186 | ||||||
| r3,977 |
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Workout Graph
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