Jay Clarke v3:00/1:00r...12 row
6,191m
Meters
24:00.0
Time
1:56.2
Pace
421
Calories
151
Heart Rate
| Rest Distance | 3,977m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 10,168m |
| Overall Time | 51:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 21 |
| Stroke Count | 923 |
| Drag Factor | 110 |
April 07, 2020 06:26:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,191m | 1:56.2 | 223 | 1065 | 21 | 151 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 20 | 134 | |
| r: 1:00 | 192m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 23 | 142 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 25 | 142 | |
| r: 6:00 | 982m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 20 | 148 | |
| r: 1:00 | 171m | ||||||
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 23 | 153 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 24 | 151 | |
| r: 6:00 | 1,000m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 20 | 156 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 534m | 1:52.3 | 247 | 1149 | 23 | 160 | |
| r: 1:00 | 168m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 157 | |
| r: 6:00 | 419m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 20 | 155 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 22 | 161 | |
| r: 1:00 | 167m | ||||||
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 24 | 158 | |
| r: 1:00 | 186m | ||||||
| r3,977m |
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Workout Graph
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