Jay Clarke 12x1:00/1:00r row
3,239m
Meters
12:00.0
Time
1:51.1
Pace
232
Calories
146
Heart Rate
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,223m |
| Overall Time | 24:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 27 |
| Stroke Count | 554 |
| Drag Factor | 110 |
April 08, 2020 05:48:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,239m | 1:51.1 | 255 | 1177 | 27 | 146 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 122 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | 128 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 134 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 25 | 139 |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 25 | 144 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 150 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | 150 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 153 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 30 | 157 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 30 | 158 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 32 | 158 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 165 |
| r1,984m |
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Workout Graph
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