Jay Clarke 5x4:00/r row
4,836m
Meters
20:00.0
Time
2:04.0
Pace
309
Calories
164
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,836m |
| Overall Time | 20:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 25 |
| Stroke Count | 511 |
| Drag Factor | 83 |
April 10, 2020 12:53:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,836m | 2:04.0 | 183 | 930 | 25 | 164 |
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 158 |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 26 | 163 |
| 4:00.0 | 979m | 2:02.5 | 190 | 954 | 28 | 167 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 26 | 166 |
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 24 | 167 |
| r0m |
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Workout Graph
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