Jay Clarke 28:12 row
6,793m
Meters
28:12.6
Time
2:04.5
Pace
434
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 123 |
April 11, 2020 11:05:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:12.6 | 6,793m | 2:04.5 | 181 | 922 | 23 | 150 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 | 137 |
| 10:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 | 159 |
| 15:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 26 | 155 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 | 154 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 24 | 157 |
| 28:12.6 | 715m | 2:14.6 | 143 | 793 | 23 | 142 |
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Workout Graph
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