Jay Clarke 3x10:00/0:30r row
7,227m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
146
Heart Rate
| Rest Distance | 94m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,321m |
| Overall Time | 31:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 126 |
April 15, 2020 05:54:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,227m | 2:04.5 | 181 | 923 | 22 | 146 |
| 10:00.0 | 2,398m | 2:05.1 | 179 | 915 | 22 | 135 |
| 10:00.0 | 2,412m | 2:04.3 | 182 | 926 | 22 | 148 |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 22 | 157 |
| r94m |
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Workout Graph
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