Jay Clarke 20:21 row
4,359m
Meters
20:21.8
Time
2:20.1
Pace
249
Calories
118
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 17 |
| Stroke Count | 356 |
| Drag Factor | 118 |
April 17, 2020 06:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:21.8 | 4,359m | 2:20.1 | 127 | 737 | 17 | 118 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 17 | 90 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 110 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 17 | 125 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 18 | 135 |
| 20:21.8 | 68m | 2:40.2 | 85 | 592 | 13 | 134 |
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Workout Graph
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