Jay Clarke 5:00 row
1,147m
Meters
5:00.0
Time
2:10.7
Pace
68
Calories
117
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 99 |
| Drag Factor | 117 |
April 20, 2020 05:26:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 117 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 105 |
| 2:00.0 | 231m | 2:09.8 | 160 | 849 | 19 | 116 |
| 3:00.0 | 227m | 2:12.1 | 152 | 821 | 19 | 117 |
| 4:00.0 | 239m | 2:05.5 | 177 | 909 | 22 | 125 |
| 5:00.0 | 225m | 2:13.3 | 148 | 808 | 21 | 122 |
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Workout Graph
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