v3:00/r...28 row on April 21, 2020

Jay Clarke v3:00/r...28 row

13,176m

Meters

1:00:00.0

Time

2:16.6

Pace

792

Calories

143

Heart Rate

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	13,176m	2:16.6	137	772	20	143
3:00.0	695m	2:09.4	161	854	20	117
1:00.0	228m	2:11.5	154	828	19	121
2:00.0	489m	2:02.6	189	952	22	131
1:00.0	227m	2:12.1	152	821	18	132
1:00.0	257m	1:56.7	220	1057	24	141
1:00.0	234m	2:08.2	166	871	19	137
6:00.0	1,142m	2:37.6	89	607	18	114
3:00.0	740m	2:01.6	195	969	22	144
1:00.0	234m	2:08.2	166	871	19	143
2:00.0	512m	1:57.1	217	1048	25	153
1:00.0	229m	2:11.0	156	835	19	147
1:00.0	264m	1:53.6	239	1120	26	155
1:00.0	237m	2:06.5	173	893	19	153
6:00.0	1,036m	2:53.7	67	529	18	115
3:00.0	773m	1:56.4	222	1063	24	153
1:00.0	228m	2:11.5	154	828	19	149
2:00.0	526m	1:54.0	236	1111	27	162
1:00.0	228m	2:11.5	154	828	19	153
1:00.0	268m	1:51.9	250	1158	28	161
1:00.0	235m	2:07.6	168	878	19	154
6:00.0	995m	3:00.9	59	503	18	114
3:00.0	782m	1:55.0	230	1090	27	158
1:00.0	219m	2:16.9	136	768	19	149
2:00.0	532m	1:52.7	244	1139	29	163
1:00.0	219m	2:16.9	136	768	19	153
1:00.0	276m	1:48.6	273	1237	30	163
1:00.0	236m	2:07.1	170	886	19	158
6:00.0	1,152m	2:36.2	92	615	18	120
	r0m

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