v3:00/r...28 row on April 21, 2020

Jay Clarke v3:00/r...28 row

13,176

Meters

1:00:00.0

Time

2:16.6

Pace

792

Calories

143

Heart Rate

Workout
RowErg on Slides

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:00:00.0	13,176	2:16.6	137	792	20	143
3:00.0	695	2:09.4	161	840	20	117
1:00.0	228	2:11.5	154	780	19	121
2:00.0	489	2:02.6	189	930	22	131
1:00.0	227	2:12.1	152	780	18	132
1:00.0	257	1:56.7	220	1020	24	141
1:00.0	234	2:08.2	166	840	19	137
6:00.0	1,142	2:37.6	89	600	18	114
3:00.0	740	2:01.6	195	960	22	144
1:00.0	234	2:08.2	166	840	19	143
2:00.0	512	1:57.1	217	1020	25	153
1:00.0	229	2:11.0	156	780	19	147
1:00.0	264	1:53.6	239	1080	26	155
1:00.0	237	2:06.5	173	840	19	153
6:00.0	1,036	2:53.7	67	520	18	115
3:00.0	773	1:56.4	222	1060	24	153
1:00.0	228	2:11.5	154	780	19	149
2:00.0	526	1:54.0	236	1110	27	162
1:00.0	228	2:11.5	154	780	19	153
1:00.0	268	1:51.9	250	1140	28	161
1:00.0	235	2:07.6	168	840	19	154
6:00.0	995	3:00.9	59	500	18	114
3:00.0	782	1:55.0	230	1080	27	158
1:00.0	219	2:16.9	136	720	19	149
2:00.0	532	1:52.7	244	1110	29	163
1:00.0	219	2:16.9	136	720	19	153
1:00.0	276	1:48.6	273	1200	30	163
1:00.0	236	2:07.1	170	840	19	158
6:00.0	1,152	2:36.2	92	610	18	120

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