Jay Clarke 3:20 row
530m
Meters
3:20.2
Time
3:08.8
Pace
26
Calories
100
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 122 |
April 23, 2020 05:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.2 | 530m | 3:08.8 | 52 | 478 | 16 | 100 |
| 3:20.2 | 530m | 3:08.8 | 52 | 478 | 16 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.